Have you ever had the feeling to get a massage after a long day? If so you know there are more types of massage there for you. Whatever may be the massage, you have to tell about the history of medicine before you begin, as well as whether you have any specific regions to avoid. Today, we will go through some kinds, so that you will know which one is best for you.
Swedish massage therapy
- If you have muscle knots and don’t know what to do about them, a Swedish massage can be incredibly therapeutic. Everyone can try with this at least one time.
- To relax muscles and promote blood circulation, traditional massage therapists often utilize kneading, stroking, and friction. The therapist uses massage oil to make the hand strokes and movements more comfortable.
Thai body massage
- Thai massage, commonly known as “yoga massage,” typically consists of a sequence of intensive stretches performed by the therapist.
- Your therapist will use their palms and fingers to provide hard pressure to your body. You will also be stretched and twisted into various postures. For more details check https://mybodyshop.co.kr/theme/타이마사지
Massage for athletes
- Athletes who have muscular injury gets benefited from sports massage. Sports massage can also improve flexibility and performance. It aids in the relief of pain, anxiety, and muscle tension.
- A sports massage can be as a full-body massage or by focusing on certain parts of the body that needs care.
The main goal of a massage is to focus on different sections of the body for healing or to help you relax. It is the act of rubbing and kneading one’s hands over one’s body. This is usually done by a skilled massage therapist. However, make sure the individual giving you a massage is trained.