How to give yourself a massage: a step-by-step guide


Massage is the best self-care and self-love tool we have. It’s proven to help relieve stress and pain, improve circulation, heal muscles, and maintain good health. Massage can also be the perfect gift to give yourself, helping you to relax and feel good every time you receive it.

A lot of women are intimidated by the whole massage thing. There’s the pain, right? And then you worry about what they think. If you want to do it for the first time, don’t worry. I’ve been getting massages for years, and I’ve never had a bad one. If you have any fears, here’s how to overcome them.

Step One:


When you’re ready to give yourself a massage, make sure to plan ahead. Your first step is to choose your massage style, and the massage therapist you want to work on you. You can get inspiration from your favorite movies, TV shows, or artists. And you don’t have to get a new massage therapist every time—you can also use the same one.

Step Two:


Before your massage, you can take the time to prepare yourself and get yourself ready. It takes a little bit of forethought, but you’ll be much more relaxed, and it will go much faster. Here’s what you can do to get ready:

This means you have to think about what you’re going to wear. You don’t want to show too much skin, massage therapist in Missouri City  but your towels need to be clean and you want to look presentable. You want to make sure you’re comfortable.

You can also prepare your space. You’ll need enough room for both of you to lie down. When you’re in a spa setting, you can usually buy a massage table that can be used, but I’ve also had massage chairs before.

Step Three:

Choose your massage therapist

Your first decision is whether you’re going to do it solo or with a partner. You don’t have to. I don’t think you should assume that only women can give massage, but this is a scenario where you might be able to comfortably switch up partners. I’ve only done massages with men before, and they were pretty good at it—they knew what I liked and what I needed.

Once you have chosen your style, you have to choose a massage therapist. You want to look for one who’s been trained to do massage. Look for certifications on their website, or ask around. It’s also a good idea to look for a massage therapist who specializes in the style you want. Most massage therapists will tell you what they specialize in, and they’re usually pretty good at knowing what they’re doing.